1. 20 Plie Squats Feet wider than your shoulders, with your toes pointed out at a 45 degree angle. Squat down as if you were going to...

Below are 3 of the BEST core movements you should be doing to build an amazing core. 1. Reverse crunches A reverse crunch aims at...

Honor your body daily with movement. Movement helps to keep the body and the mind healthy and happy. How about honoring your body today...

Do you often put off what you know you should do in order to help yourself or develop yourself? That little voice goes off in your head...

Myth #1: Lifting weights is dangerous for you and your baby. The absolute opposite is true. The outcomes for mothers and babies are...

Exercise is not just about those 30-60 mins of intensity you schedule for yourself on a daily basis. Moving frequently during the day is...

A round, firm and shapely bum is attractive to both men and women because it signifies strength and good health. The glutes are among the...

First, you need to assess yourself for diastasis recti (abdominal separation) This occurs when the connective tissue between your...

One of the questions I get asked most often is: which is better for losing body fat, weight lifting or cardio? Fat loss involves a...

Here's a dumbbell leg workout that you can do at home or at the gym! Keep in mind that with free weights, you can slow down your range of...

1. Green Goddess Smoothie Ingredients 1 apple 1 pear 1/2 teaspoon of freshly grated ginger 2 teaspoons of flax seeds 250 ml water Juice...

What are habits? According to the English dictionary: habits are something that you do often and regularly, sometimes without knowing...