Breakfast smoothie favorites!

1. Green Goddess Smoothie

Ingredients

• 1 apple

• 1 pear

• 1/2 teaspoon of freshly grated ginger

• 2 teaspoons of flax seeds

• 250 ml water

• Juice of 1 small lemon

• 2 handfuls of spinach

2. Berry, spinach and yogurt smoothie bowl

Ingredients

• 1 tbsp of yogurt

• 1 tsp of lucuma powder

• 1 banana

• 1 handful of berries - strawberries or raspberries

• A splash of coconut water depending on how thick you like the smoothie 1 or 2 big handfuls of spinach

• Toppings - I used blueberries, pomegranate seeds and bee pollen, but add whatever you like

Method

1. Simply blend all ingredients apart from the toppings

2. Once a thick creamy mixture has formed top the bowl how you like

3. Stir and enjoy!

3. Coconut Almond Super-food Smoothie

Ingredients

• 500ml skimmed milk

• 150ml natural yoghurt

• 3 tbsps Pip + Nut Coconut Almon butter

• 2 bananas

• 1 tablespoon flax seeds

• 2 teaspoons old fashioned oats

• 1 tbsp honey

Eat well folks!

MTFWellness x

#MTFWellness