Quick Cardio Session

Honor your body daily with movement. Movement helps to keep the body and the mind healthy and happy. How about honoring your body today with this quick cardio session:

• 20 high knees

• 5 burpees

• 20 mountain climbers

• 5 burpees

• 20 jumping jacks (star jumps)

• 5 burpees

Beginners 3 rounds 2 min rest between sets Intermediate 5 rounds 90 seconds rest in between sets Advanced 7 rounds 1 minute in between sets

MTFWellnes x

Enjoy 😉 #MoveTrainFeel