MOVE TRAIN FEEL WELLNESS
A Healthier, Happier You
Welcome to Move Train Feel Wellness!
My focus is on helping ladies get STRONG by creating and maintaining optimal movement patterns and balance in the body.
I do this by teaching correct movement patterns and improving imbalances in the body leading to better mechanics, more strength and as a result improve your workouts.
If you are interested in having a long and results driven fitness journey with great mobility then I am the coach for you!
ABOUT ME
Changing the face of Female Fitness
I am a fully qualified Personal Trainer and Wellness Coach with over 10 years experience in the fitness Industry.
Former Miss Bikini Northern Ireland I specialize in female fat loss.
Exercise for Health and Wellness is my mantra.
It should add to your life not take away from it.
I focus on building from the ground up.
Teaching mobility and movement patterns as the basic foundation to any Fitness Program.
A strong and stable base paired with a great strength Training programme is the baseline for building a strong, healthy and athletic physique and is the key to living a long and healthy life.
WHAT I CAN DO FOR YOU
Fit for Life
ONLINE & FACE-TO FACE COACHING
I offer a bespoke online coaching service with a program tailored to your specific needs.
I also offer a personal one-one training service.
You can train at my home gym or I can come to you.
I am NOT about quick fixes.
I see training & fitness as a life-long commitment, making lasting change.
If you are ready to do the hard work and make a life-long change to your lifestyle then I am the coach for you!
PRE & POST NATAL TRAINING
Whether you are pregnant or post pregnancy I can help.
I am qualified to train you throughout your pregnancy and beyond providing you with a safe and effective exercise programme during each Trimester and in the post pregnancy stage.
I teach you how to properly strengthen your core, improve how you feel physically and emotionally, boost your confidence, have a faster delivery and an easier recovery!
