1. 20 Plie Squats Feet wider than your shoulders, with your toes pointed out at a 45 degree angle. Squat down as if you were going to...

Below are 3 of the BEST core movements you should be doing to build an amazing core. 1. Reverse crunches A reverse crunch aims at...

Exercise is not just about those 30-60 mins of intensity you schedule for yourself on a daily basis. Moving frequently during the day is...

A round, firm and shapely bum is attractive to both men and women because it signifies strength and good health. The glutes are among the...

First, you need to assess yourself for diastasis recti (abdominal separation) This occurs when the connective tissue between your...

One of the questions I get asked most often is: which is better for losing body fat, weight lifting or cardio? Fat loss involves a...

1. Green Goddess Smoothie Ingredients 1 apple 1 pear 1/2 teaspoon of freshly grated ginger 2 teaspoons of flax seeds 250 ml water Juice...

What are habits? According to the English dictionary: habits are something that you do often and regularly, sometimes without knowing...